Your EMSB wellness journey starts now.

Your EMSB wellness toolkit

Personalized Fitness Journey

Get strong, flexible or lean with your personalized 6-week fitness program via the LIFT session app. 

Chat with professionals

Questions regarding workouts, nutrition, injuries or other? Chat with a wellness professional via the LIFT app.

Live EMSB private classes

Join your colleagues for live workouts lead by world-class instructors. EMSB is offering 3 weekly classes!

How it works

Weekly class schedule

Register

Click on the "register" button to begin creating your LIFT account 

Create your account

You'll be redirected to the LIFT site. Click the "Sign Up" button and complete the registration form

Download the app & start

Download the LIFT app and start your wellness journey!

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We're on a path to improve our mental and physical health together. Here are the tools we have to make it happen!

Mon - 19:30 EST

Virtual

Tue - 19:30 EST

Virtual

Wed - 19:30 EST

Virtual

Start your EMSB wellness journey today!

Starting June 21, 2021